Over 10 percent of those given iodine developed thyroid disease, but no one taking the placebo did.
Your facial moisturizer may contain as much as 54, mcg of iodine… 2, mcg 4. What if you wanted ice cream for dessert? You get the picture. The Standard American Diet exceeds the threshold of safe iodine consumption for those with autoimmune thyroid conditions. The takeaway from this survey is that more people felt worse on high dose iodine than felt better.
On the other hand, iodine restriction made In contrast, taking a selenium supplement helped 63 percent feel better, 34 percent saw no difference, while 3. Going gluten free helped 88 percent of people feel better, Check out my articles on the benefits of supplementing with selenium and going gluten free to learn more. Jenny is an athletic dog lover who worked part time at her family restaurant. At her initial diagnosis, Jenny had many symptoms of hypothyroidism, including fatigue , excess weight gain , and hair loss.
She wanted to fix the condition in a natural way and found information about iodine being an effective treatment for hypothyroidism. She worked with an iodine advocate who did not have a medical background, but had seen improvement in her own thyroid function with iodine, although she herself had never been diagnosed with a thyroid condition. This advocate recommended that she start taking high doses of iodine to heal her thyroid. After starting the high dose iodine, Jenny began to have more energy, but soon that energy became an anxious, irritable energy.
She then became very tired, to the point where she stayed in bed for days. Her physician advised her to stop the high dose iodine immediately and prescribed synthetic thyroid medications.
After that point, Jenny came across my book and reached out to me for a case review. I recommended that she restrict her intake of iodine from iodized salt, supplements, and food to less than mcg of iodine per day for three months, and that she start the Paleo diet.
I also recommended that she start a selenium supplement, take probiotics, test her adrenals through a saliva test, and test for gut infections through a stool test. In addition, I advised her to speak to her doctor about adjusting her medications. Within a few weeks of the new protocol, Jenny was starting to feel better.
The anxiety and irritability improved, and her fatigue began to lift. Once we received her test results back, we found that Jenny had stage 3 adrenal fatigue, and two gut infections: H. We talked about the importance of self-care. I recommended that she reduce her responsibility levels, and that she start massage therapy treatments and a relaxing routine.
We supported her adrenals through the use of adrenal adaptogens and a supplement called Moducare. We also worked with her physician and treated her gut infections, starting with H. We then initiated a gut repair protocol. Jenny reported that her gut symptoms, hair loss, and energy levels began to improve within two weeks on the H. Her thyroid medications had to be lowered slightly as she began to absorb them better once the infections were gone. The last time we spoke was six months after her gut infection treatments, and she reported feeling happy, having great hair and great energy levels, and being back to being active and working out days per week.
Adding iodine to the mix before putting out the fire and fixing the engine, may result in further damage to the thyroid. I have spent years researching this issue, and have seen too many people suffering the consequences of adding iodine too soon. The American Thyroid Association cautions against using doses of more than mcg per day in the general public and noted that doses above mcg may cause thyroid dysfunction.
In those who have been exposed to high doses, I may even recommend a short-term iodine restriction and selenium supplement to help reduce the hydrogen peroxide buildup and subsequent inflammation that may occur. I do want to remind you that each one of us is a unique individual and has different nutrient deficiencies and needs. It is important to speak with a trusted medical professional to determine if supplementing with iodine or removing excess iodine from your lifestyle will be of benefit to you and your health journey.
I hope this information helps you on your journey! What type of experience have you had with iodine? Be sure to sign up to my weekly newsletter to get a free book chapter, recipes, Thyroid Diet Starter Guide, and notifications about upcoming events and my latest research.
For future updates, be sure to follow us on Facebook and Instagram too! References Iodine deficiency. World Health Organization. Accessed December 2, Effect of selenium supplementation in hypothyroid subjects of an iodine and selenium deficient area: the possible danger of indiscriminate supplementation of iodine-deficient subjects with selenium. J Clin Endocrinol Metab. Effect of iodine restriction on thyroid function in subclinical hypothyroid patients in an iodine-replete area: a long period observation in a large-scale cohort.
Supplemental selenium alleviates the toxic effects of excessive iodine on thyroid. Biol Trace Elem Res. Correlation between iodine intake and thyroid disorders: a cross-sectional study from the south of China.
Chung JH. Yonsei Med J. The Thyroid Reset Diet. Rodale Books; Am J Clin Nutr. Dellabella, H. Endocrinology Advisor. Published October 17, Accessed January 7, Read on. Many people would perceive, for example, protein powders, to be healthy food. However, the bigger issue is this: for people with autoimmune conditions it is not so much what we eat but what our body does with the food we eat. Take eggs as an example. They are one of the superfoods, in fact, they are so rich in nutrients that we can survive eating eggs and nothing else.
However, if our body does not tolerate eggs well they become a toxic substance that will inflame the immune system even further. A simple elimination diet would help reveal what food a person is reactive to.
For a person with an autoimmune condition, it is of paramount importance to remove food that causes digestive distress. Sadly or not , I found many of my ex-vegetarian clients turn a corner with even small amounts of animal proteins in their diet. Both Vitamin B12 and iron are key in converting the T4 to T3. Its role in re-building and strengthening the gut lining is critical. A defect in this may result in hypothyroidism.
For best results, look for a vitamin D3 supplement that is in a micellized matrix. This ensures maximum absorption! Pycnogenol Next on the list is something called pycnogenol or pine bark extract. Pycnogenol is made from the bark of the French maritime pine tree and it's frequently used for its impact on the immune system and on inflammation. It's not known exactly how pine bark works but it's theorized to work by acting as an antioxidant and immunostimulant Antioxidants work by cleaning up free radicals in your cells which can damage and even result in the death of certain cells.
This is a problem for patients with Hashimoto's who often experience the production of free radicals directly in the thyroid gland from the production of thyroid hormone. When your body produces thyroid hormone it creates free radicals in the form of hydrogen peroxide which can turn around and damage your thyroid gland unless they are cleaned up by antioxidants.
The number 1 most important antioxidant in the thyroid gland is glutathione which we will talk more about in a minute! By giving your body extra antioxidants, you may be able to prevent this damage from occurring when your body creates thyroid hormone. And this is probably how pycnogenol works. It's been my experience that pycnogenol is particularly effective at helping to reduce thyroid antibodies and it can be combined with other supplements, such as vitamin D, to help support the immune system.
If you are someone who has high levels of TPO antibodies or thyroglobulin antibodies, then considering pycnogenol would be ideal! You can kind of think of pycnogenol as a therapy similar to LDN low dose naltrexone in its impact on thyroid antibodies and inflammation.
While vitamin D3 helps to support general immune function, pycnogenol and LDN may help to reduce thyroid antibodies and thyroid gland damage. You can't or shouldn't focus solely on your antibody levels, but in most cases, it's ideal to lower them if at all possible. Just realize that lowering your antibodies doesn't always correlate with improved thyroid function even though it seems like it should. If you want to use pine bark extract make sure you find it in the pycnogenol French Maritime Pine Bark Extract form.
The ideal dose is somewhere between to mg per day! Fish oil Next on the list is fish oil which is one of my favorites for those with Hashimoto's. Fish oil is an ideal supplement for Hashimoto's because it targets several areas that you are probably struggling with!
Fish oil is so important for thyroid patients that I include it as one of my top 5 recommended daily supplements for all thyroid patients. At its core, fish oil is really just a healthy fat. Fish oil supplements provide your body with literal oil from fish! The oil from fish contains very high concentrations of omega 3 fatty acids a special type of fat which directly has an impact on many cells in your body.
The fats from fish oil get incorporated into the cell membrane of your cells in various tissues which is probably why it works to improve things from your mental state to the health of your skin. Healthy fats help your cells work more efficiently and even impact cellular processes such as the inflammatory cascade Because most people with Hashimoto's are consuming inflammatory fats in their diet, taking fish oil can help provide balance to your body and cells. You can get fish oil from the real deal by eating fish or by taking supplements.
In a perfect world, you would be getting your omega 3 fatty acids from fatty fish such as salmon, herring, white fish, sardines, and anchovies at least 3 to 5 times per week.
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